Dec 28, 2023
We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My...
Dec 11, 2023
It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024.
Enrol in Journal Your Way Home
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...
Dec 4, 2023
Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I’m sharing some tips to help you avoid comparison and prioritise joy instead!
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus...
Nov 27, 2023
December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible.
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy...
Nov 20, 2023
This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on...