May 4, 2026
In today’s episode I’m exploring success, and more specifically, why and how our definition of it might change over time.
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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Apr 27, 2026
Confidence: what is it, why is it important, and why do we struggle with it? That’s what I’m unpacking in today’s episode, as well as sharing some tips from psychology research to help you build more confidence.
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Buy My Book - Choose...
Apr 20, 2026
In today’s episode, I’m delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm.
Apr 13, 2026
I’m back from my unplanned break! In this episode I’m sharing a little bit more about why I’ve been gone and how I’m navigating burnout recovery.
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
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Mar 2, 2026
One of the best months of the year is here, and I’m sharing some ideas about how to squeeze as much joy out of it as possible.
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life