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Practical Positivity

May 30, 2019

Surprise! There's a bonus podcast episode this week, and I'm answering the questions you guys asked about positivity and personal development.

I'm also reminding you that Joy School closes for enrolment at midnight tomorrow, and sharing a discount code for you lovely podcast listeners too - just enter PODCAST20 at the...

May 27, 2019

Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy!


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May 20, 2019

Exciting news - my new class, Joy School, is now open for enrolment!

To celebrate, I’ve dedicated today’s episode to the subject of joy, and I’m sharing everything I’ve learned about living a joyful life. Enjoy!


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May 13, 2019

Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling.

This was a vulnerable episode for me to share, but I hope that it helps some of you.


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May 6, 2019

Welcome back to Practical Positivity! I’m back after my holiday, and today I’m chatting about the importance of taking a break, and how to make your time off really worthwhile.

I also let you know that I’ve relaunched my coaching package, the details of which you can find here. And if you’d like to download my...