Mar 29, 2021
Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and we’ll be kicking things off today by thinking about gratitude. I’ll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude.
Download your...
Mar 22, 2021
Spring is officially here in the northern hemisphere, and today’s episode is all about how to harness the energy that the new season brings.
Enrol in The Joyful Business.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Mar 15, 2021
In today’s episode I’m sharing some tips to help you manage stress - I hope they’re useful!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Mar 8, 2021
In today’s episode I’m talking about the power of small habits and how we can use them to help us cultivate a more joyful life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Mar 1, 2021
In today’s episode I’m busting some of the most common myths about joy, and I’m also sharing a brand new project with you all…
Download your self led coaching guide here: Finding Joy
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com