Preview Mode Links will not work in preview mode

Practical Positivity

Mar 29, 2021

Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and we’ll be kicking things off today by thinking about gratitude. I’ll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude.

 

Download your...


Mar 22, 2021

Spring is officially here in the northern hemisphere, and today’s episode is all about how to harness the energy that the new season brings.

Enrol in The Joyful Business.

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff


Mar 15, 2021

In today’s episode I’m sharing some tips to help you manage stress - I hope they’re useful!

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email -


Mar 8, 2021

In today’s episode I’m talking about the power of small habits and how we can use them to help us cultivate a more joyful life.

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email -


Mar 1, 2021

In today’s episode I’m busting some of the most common myths about joy, and I’m also sharing a brand new project with you all…

 

Download your self led coaching guide here: Finding Joy

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com