Jan 31, 2022
In this week’s episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.
If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club
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Coaching - The Joyful Everyday
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Jan 24, 2022
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
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The...
Jan 17, 2022
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!
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Coaching - The Joyful Everyday
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Jan 10, 2022
I’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The...
Jan 3, 2022
Welcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy…
CONTACT SOPHIE:
Coaching - The Joyful Everyday
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