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Practical Positivity

Jan 30, 2023

As we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you!

 

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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching -


Jan 23, 2023

When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I’m sharing some tips to help you find more time for joy this year. 

 

Join The Choose Joy Club

 

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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into...


Jan 16, 2023

This is my last “recorded in real time” episode for a little while as I’m not heading off on a short maternity leave! In this episode I’m sharing how I’m feeling and some lessons this experience has taught me. 

 

Join The Choose Joy Club

 

CONTACT SOPHIE:

 

Buy My Book - Choose Joy: Relieve Burnout, Focus on...


Jan 9, 2023

It’s the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy!

 

CONTACT SOPHIE:

 

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful...


Jan 2, 2023

Creating a vision board for the year ahead is one of my favourite new year rituals, and today I’m sharing some tips to help you create one of your own.

 

The Intentional Year: Enrol now

 

Finding the Joy in January workshop: Get your ticket

 

CONTACT SOPHIE:

 

Buy My Book - Choose Joy: Relieve Burnout, Focus on...