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Practical Positivity

Sep 30, 2025

In today’s episode I’m sharing my career change story and sharing some of the lessons I learned from changing my career. Plus, Find Your Thing is officially open for enrolment!

 

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness,...


Sep 28, 2025

Work stealing your joy? This episode is for you. I’m sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment!

 

Find Your Thing - Join now

 

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve...


Sep 22, 2025

Today is officially the first day of autumn here in the northern hemisphere, so today I’m sharing some things you can do to make this season a very joyful one. 

 

Find Your Thing - Join the waiting list

 

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...


Sep 15, 2025

Life doesn’t always feel joyful - in fact, it can often feel pretty hard. In today’s episode, I’m sharing some things to do when life doesn’t feel joyful.

 

Find Your Thing - Join the waiting list

 

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...


Sep 8, 2025

There are less than 4 months of 2025 left, and in today’s episode, I’m sharing some tips on how to reset your goals so that you can make the rest of the year count.

 

CONTACT SOPHIE:

 

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...