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Practical Positivity

Oct 27, 2025

In today’s episode I’m sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. 

 

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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...


Oct 20, 2025

This year has been the hardest of my life, and yet also the most joyful and productive. Today I’m sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year.

 

Sign up to the free challenge: The More Great Days Challenge

 

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Oct 13, 2025

In today’s episode I’m talking about happiness - and why the route to it might be different than most coaches would have you believe. 

 

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Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

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Oct 2, 2025

In our last bonus episode for this week, I’m talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment!

 

Find Your Thing - Join now

 

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on...


Oct 1, 2025

In today’s episode I’m sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment!

 

Find Your Thing - Join now

 

CONTACT SOPHIE:

 

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...