Apr 27, 2026
Confidence: what is it, why is it important, and why do we struggle with it? That’s what I’m unpacking in today’s episode, as well as sharing some tips from psychology research to help you build more confidence.
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Apr 20, 2026
In today’s episode, I’m delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm.
Apr 13, 2026
I’m back from my unplanned break! In this episode I’m sharing a little bit more about why I’ve been gone and how I’m navigating burnout recovery.
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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
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