Jun 29, 2026
We’re almost at the halfway point of the year and I’m sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!
Download your free Shed the Should guide
More Great Days Club waiting list
CONTACT SOPHIE:
Coaching -
Jun 22, 2026
It’s the last week of our Shed the Should campaign and the first week of summer, so in today’s episode, I’m sharing 5 shoulds I’m shedding this summer…
Download your free Shed the Should guide
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve...
Jun 15, 2026
In today’s episode I’m sharing the 5 lessons I’ve learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!
Download your free Shed the Should guide
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book -
Jun 8, 2026
We’re continuing our Shed the Should campaign today, and I’m sharing 5 strategies to help you start letting go of the obligations and expectations that don’t serve you, so that you can start reclaiming your joy.
Download your free Shed the Should guide
CONTACT SOPHIE:
Coaching - Find...
Jun 1, 2026
An exciting episode today as I’m announcing my brand new campaign, Shed the Should! I’m talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we ‘should’ gets in the way of building a joyful life.
Download your free Shed the Should guide