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Practical Positivity

Oct 28, 2024

There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful. 

 

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Oct 16, 2024

This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details!

 

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Coaching - Your Joyful Year

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Oct 14, 2024

In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day. 

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into...


Oct 7, 2024

I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy. 

 

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Coaching - Your Joyful Year

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Sep 30, 2024

Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years. 

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CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...