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Practical Positivity

Mar 25, 2024

We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it!

Spring Vision Board Workshop - Watch the replay

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Coaching - Your Joyful Year

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Mar 18, 2024

Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think!

Spring Vision Board Workshop - Get your ticket

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Mar 4, 2024

Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done.

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Coaching - Your Joyful Year

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Feb 26, 2024

Sharing what I’ve been up to while I’ve been away and some recommendations…

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Coaching - Your Joyful Year

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The Monthly Pep Talk...


Feb 5, 2024

A little update on podcast plan…

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CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

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