Episode 369: Change is scary… here’s how to navigate it

Aug 24, 2026

This week I’m talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. 

 

Find Your Thing - join the final cohort 

 

More Great Days Club waiting list

 

Subscribe to my Substack 

 

CONTACT SOPHIE:

 

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [e-mail]