Jan 24, 2022
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
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Coaching - The Joyful Everyday
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The...
Jan 17, 2022
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!
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Coaching - The Joyful Everyday
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Jan 10, 2022
I’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The...
Jan 3, 2022
Welcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy…
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Coaching - The Joyful Everyday
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Dec 13, 2021
It’s our final episode of the year, and I’m sharing some of the ways I’ve been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022!
The Intentional Year - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep...