Jun 27, 2022
Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!
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CONTACT SOPHIE:
Coaching - The Joyful Everyday
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The Monthly Pep Talk...
Jun 20, 2022
This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!
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Coaching - The Joyful Everyday
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Jun 13, 2022
In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
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Jun 6, 2022
In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The...
May 30, 2022
Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project…
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign...