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Practical Positivity

Nov 27, 2023

December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible. 

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy...


Nov 20, 2023

This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude. 

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on...


Nov 13, 2023

There are 7 weeks of 2023 left, and in today’s episode, I’m sharing 5 questions to help you get intentional with them!

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CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep...


Nov 6, 2023

This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both. 

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...