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Practical Positivity

Apr 25, 2022

This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year. 

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

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Blog - www.sophiecliff.com

Instagram - @sophiecliff

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Apr 18, 2022

In today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog -


Apr 11, 2022

Living a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy.

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog -


Apr 4, 2022

In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it.

 

Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming 

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk...


Mar 28, 2022

In today’s episode, I’m talking about why we need to decide what “enough” looks like for us. 

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email -