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Practical Positivity

Oct 4, 2022

At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that.

 

Join the waiting list for Winter Wellbeing 101:


Sep 26, 2022

This is perhaps our most requested episode yet! I’m talking about how to find joy and stay positive when you’re surrounded by negativity - I hope it’s useful.

 

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

 

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Coaching - The...


Sep 18, 2022

This week marks the start of a brand new season, and today I’m sharing some ideas to help you welcome it in. 

 

Join Last 100 Days: Sign up here

 

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday


Sep 12, 2022

There are just over 100 days until we reach the end of the year - how do you want to feel by then?

 

Join Last 100 Days: Sign up here

 

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose...


Sep 9, 2022

One of the questions I get asked the most is how do you stay motivated, and so today, I’m sharing the answer!

 

CONTACT SOPHIE:

 

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly...