Sep 25, 2023
In this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...
Sep 18, 2023
This week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into...
Sep 11, 2023
This week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you!
Sprinkles of Joy - preorder now
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep...
Sep 4, 2023
It’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023.
Find out more and enrol in my new programme - The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy:...
Aug 28, 2023
In today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you!
Find out more and enrol in my new programme - The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My...