Jun 8, 2026
We’re continuing our Shed the Should campaign today, and I’m sharing 5 strategies to help you start letting go of the obligations and expectations that don’t serve you, so that you can start reclaiming your joy.
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Jun 1, 2026
An exciting episode today as I’m announcing my brand new campaign, Shed the Should! I’m talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we ‘should’ gets in the way of building a joyful life.
Download your free Shed the Should guide
May 25, 2026
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it’s right there in front of us, and I share some tips to help you savour the joy.
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Coaching - Find out...
May 18, 2026
Today I’m showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More...
May 11, 2026
Today I’m talking about “friction-maxxing” and exploring the idea that our desire for convenience might actually be diluting our joy.
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...