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Practical Positivity

Mar 4, 2024

Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done.

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Coaching - Your Joyful Year

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Feb 26, 2024

Sharing what I’ve been up to while I’ve been away and some recommendations…

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk...


Feb 5, 2024

A little update on podcast plan…

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

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Feb 1, 2024

Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it!

A Leap of Joy - TAKE THE QUIZ

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CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy...


Jan 29, 2024

In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life. 

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...