Apr 26, 2021
Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about how using your strengths can boost your wellbeing and happiness.
Join The Choose Joy Club: The Choose Joy Club
Apr 19, 2021
Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The...
Apr 12, 2021
Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the benefits of optimism and some exercises that can help you to become more optimistic.
CONTACT SOPHIE:
Coaching - The Joyful...
Apr 5, 2021
Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re digging into the themes of meaning and purpose.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
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