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Practical Positivity

Nov 20, 2023

This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude. 

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on...


Nov 6, 2023

This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both. 

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Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...


Jun 20, 2022

This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!

 

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Coaching - The Joyful Everyday

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Apr 19, 2021

Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear. 

 

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Coaching - The Joyful Everyday

The...


Sep 28, 2020

We’ve reached a huge milestone this week - the 100th episode!!! Today I’m talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there’s a little competition for you all… 

 

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Coaching - The Joyful Everyday

The...