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Practical Positivity

Apr 15, 2019

Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.

The podcast will be taking a two week break, but I'll be back with a brand...


Apr 8, 2019

Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

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Apr 1, 2019

In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow. 

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog -