Oct 31, 2022
As this week marks Halloween, I thought I’d follow the theme and talk about how we can push through the fear and do the things that scare us! I’m sharing some tips to help you show up and take action, instead of feeling frozen by fear.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...
Oct 24, 2022
I talk a lot about the importance of finding joy in your everyday, so today I’m sharing some practical ways you can do just that!
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
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Oct 17, 2022
Today I’m sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The...
Oct 10, 2022
Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.
Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse...
Oct 4, 2022
At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that.