Oct 30, 2023
This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t?
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Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly...
Oct 23, 2023
This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.
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CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More...
Oct 16, 2023
In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful.
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CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The...
Oct 9, 2023
In this week’s episode I’m taking a note from nature and talking about how letting go can create more space for abundance and joy.
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CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The...
Oct 2, 2023
In this week’s episode I’m talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.
Candice Brathwaite’s brilliant reel
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...