Sep 14, 2026
We’re going back to basics with joy this month, and in today’s episode, I’m sharing the 7 foundations of joy, along with some ideas to try.
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Aug 24, 2026
This week I’m talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel.
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Jul 6, 2026
Today I’m sharing 7 signs you’re living someone else’s definition of success - along with the steps you can take if you resonate with any of them!
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Jun 29, 2026
We’re almost at the halfway point of the year and I’m sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!
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Jun 22, 2026
It’s the last week of our Shed the Should campaign and the first week of summer, so in today’s episode, I’m sharing 5 shoulds I’m shedding this summer…
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